We Westerners want to get it right, don’t we? The notion that
we belong in this or that pigeonhole that gives us the magic answer seems true for things as diverse as Western medical
diagnoses, Cosmo’s latest advice,
even horoscopes. We think that, if only we figure out exactly what IT is, then
we can cure it, fix it, own it, have it, date it. Bullshit.
As I write this, there are 7.4 billion of us,
give or take a few thousand, ready to be classified, organized, understood, partnered,
satisfied. That many individuals with that many unique desires, issues, plans
and ideas…and yet some of us expect Western science or research or the latest
how-to book to what makes us more attractive or more relaxed or more
intelligent or more wealthy or who our ideal partner might be? As the song
says: something’s wrong.
Let’s get real. And
let’s talk music – the universal food that feeds spirit and psyche. Music Therapy is
doing a great job with clinical “interventions:” music for autism, chronic
pain, memory loss, and behavioral disorders. But you and I are in the “real”
world, right? And in that world, you
and I like different kinds of music, and for different reasons. You, me, and
the other 7.4 billing of us….
Music and Science
The chance that any kind of science can put any two of us
into the same music box is about as good as matching two snowflakes in a
blizzard. Not that Western science will ever stop trying to predict our responses
to music – the match.com magic potential is too great! – but what if this whole
science thing is just exactly backwards?
Instead, what if this really is all about diversity? What if
the music I like is just as intriguing to you as the music you like BECAUSE
each of our tastes in music are so uniquely distinct, instead of homogenous?
What about celebrating THAT diversity? Does my love for metal make me a bad
person, or indicate some sort of brain problem? Does my love for Classical
music make me boring?
What can’t a white guy like me really love hip-hop or
rap, even though pop culture claims I’m not supposed to? Why have we learned to
think that way?
“But wait but wait!” I hear you say. “What about top-40
radio and platinum-selling albums?” OK: I’m in; but “popular” doesn’t mean
“universal” AND album sales are no indication of identical physiological
response across millions of listeners, even listeners of the same song. We want
to take this beyond “like” to the realm of “understand” because that’s where
the real work of music takes place. The combination of “I get it” and “I feel
it” is where music becomes bio-identical soul fuel.
But I Like the Music I Like!
OK, it’s cool that you love the music you love. But that’s
as limiting to your physical/emotional/mental even sexual well-being as saying
you only want to hang out with people of a single race, or religion, or
social/economic status.
It’s easy to dismiss art we don’t like. We do it all the
time. But behind that art was a living breathing human being with something to
tell you, and the art that person made is the message. Will you ignore that
just because you don’t like it? If music triggers a physical response in you
that’s uncomfortable, don’t you WANT to know why? What part of your soul is
crying out for attention at that moment? What part of YOU responds so deeply to
music that you feel intense anger, or grief, or happiness or fear? What part of
you responds viscerally to music. What kinds of music make you do that? Do you
have music for each of the four
basic human emotions: happiness, sadness, fear and anger?
Your Balanced Musical Diet
You could eat an all-sugar diet, but there’s a good chance
you already know how that would feel after a while. What goes into your body is
who you are, sick or healthy, and that includes what you put into your ears –
what you hear. If you’re a one-genre music consumer, you might be missing
nutrition your soul needs.
One day, when you’re bored with all the horoscopes and self
help and relationship advice and tell-all crap about other people, and you
really want to get to know your own self more deeply, put on your headphones
and find a playlist ‘way outside your wheelhouse.
What About Music I Don’t Like? Or Music That’s New to Me?
Music we have never heard can sometimes echo the private and
personal stuff we guard inside ourselves in a way no other art can. Once you
hear those inner melodies, resonate them. Let them unlock the unknown scary parts
of your human being – the guts of who you are; when you know yourself like
that, the scary stuff loses its terror. Let your grief find a song to support
it. Let your rage rock you hard. Do this in safety – use headphones (not
earbuds please!) and a comfortable chair without distractions – and practice it
often. Spend the rest of your life in wellness supported by music – a powerfully
transformative way to do so.
Western science can’t touch this!
Once you know your own musical diversity more fully, take
that skill with you into your life. Let your music animate what you do, how you
speak, the way you think, what you feel, how you respond. The other 7.4 billion
of us want to experience you this way. We’re tired of the same old boring you,
flat-lined on the same old tunes every day. We aren’t interested in what music
you like or don’t like and why. What we care about is how your music got into
you and made you who you are.
You Are Who You Are – and That’s a Beautiful Thing
You are, I hope, much better than an all-carb dieter. So
bring that diversity to your playlists. Many of us use music to get back to our
“normal” – to transform the stress, depression or anxiety that erodes us. No
prob. But fighting the “bad” feelings, or stuffing them under our powermusic,
isn’t the same as letting them go. The beautiful, complex person you are
deserves beautiful care and it’s in your hands to give it.
If you’re full of rage, you need to flush some of that
before it leaks out and hurts somebody…maybe somebody you love. If you’re full
of grief or fear, let that pain go before depression immobilizes you.
Chronically happy people feel the “bad” stuff too – and locking it up under the
disguise of a positive mental attitude isn’t a great long-term strategy for
health and wellness. A single song for each of those four emotions can be your
key to a more authentic experience of life, health and well-being.
What are Your Four Songs?
Do this now! For each of the four basic emotions, pick a
song that helps you feel it fully:
Fear: __________________
Anger: __________________
Grief: __________________
Joy: __________________
Those are your go-to songs for fully experiencing those
feelings. Practice listening to them, even when you feel just a tiny bit scared,
or angry, or sad or happy. See how they work for you. Change them as you
explore new music and notice feeling in it. This is beyond science because it’s
personal – it’s about you in a way
no generalized research study could ever be, even if it sampled all 7.4 billion
human beings alive today.
Are you ready for transformation? Contact me: I mentor music
lovers like you for a living. You are right on the verge of the rest of
your life: grab that opportunity now!